A 30-day Hormonal Reset for Women in their 40s
RECLAIM YOUR SPARK & ADD EASE TO YOUR PERIMENOPAUSE JOURNEY
Hormonal wisdom to navigate our 40’s with confidence and ease
30 DAYS TO RECLAIM YOUR SPARK AND REWRITE YOUR PERIMENOPAUSE STORY
tired of chasing your hormones?
Imagine this for a moment…
It’s a few months from now and you’re reflecting on your health journey. You no longer feel the weight of unmanageable hormonal symptoms, mood changes, low self-confidence and fatigue holding you back…
You finally have the energy and mental space to show up as ‘you’ again and truly thrive. You understand how to work WITH your biology rather than against it… you feel peace rather than fear when you think about your perimenopause journey and what it has in store for you
The sense of overwhelm and stress has lifted - allowing you to be present at a higher level with a sense of newfound confidence and energy. You can thrive again.I want to give you the tools to come on this journey.
i want to give you the tools to come on this journey.
tap into your body’s innate wisdom
Our bodies are amazing. They hold a beautiful innate wisdom that allows us to find balance and resilience.
But for most of us, it doesn’t feel that way! Why?
Because we are DISCONNECTED from that innate wisdom
As women we are taught to ignore and push through symptoms, we are offered sticking plaster solutions like painkillers and the contraceptive pill that simply mask and often exacerbate the underlying imbalances within
For many of us, busy is a badge of honour. We move through our 30s trying to ‘do’ and ‘be’ everything
All of this comes at a cost...
We ignore our body’s signals, and her whispers become shouts. Intensifying PMS symptoms … anxiety, low mood, brain fog, heavy bleeds, painful periods, night sweats, acne, headaches, migraines, fatigue… etc etc
This noise becomes deafening. It sabotages our self-confidence and crushes our ability to show up in our life in the way we desire. For lots of us, it puts us into survival mode - things that used to be effortless feel like an uphill battle - at a time in our lives when we imagined we’d be thriving
And the kicker? (hear me out on this…)
It’s no wonder we are having a bumpy ride - we are depriving our body of the basic things it needs to thrive!
Our resilience has worn thin, and our transition into perimenopause becomes the last straw
When a plant is failing to thrive, we look at it’s environment and what we’re feeding it
- the soil, the water source, the air, the light, the temperature.
These factors hold the key to the plant’s flourishing.
Ladies, it’s time we do the same for ourselves!
Our diet is not just what we eat (though this plays a big role).
It’s the things we read, watch and listen to, the people we surround ourselves with, the ways we choose to start and end our days.
When we start to truly nurture ourselves,
we can give our body the things it needs to truly thrive
This becomes they key to unlocking a smoother ride in perimenopause
RE-WRITE YOUR
perimenopause story
Why is hitting our forties so scary these days…?!
We’re told to prepare ourselves for the journey ahead...
✓ A myriad of symptoms we can’t predict or control that will likely take away our sanity
✓ A long road of trial and error to find the right HRT for us
✓ Impending loss of our ability to stay in high-performing positions or full-time work
So for most of us, our inner narrative is one of fear or denial…
Why is hitting our forties so scary these days…?!
We’re told to prepare ourselves for the journey ahead...
✓ A myriad of symptoms we can’t predict or control that will likely take away our sanity
✓ A long road of trial and error to find the right HRT for us
✓ Impending loss of our ability to stay in high-performing positions or full-time work
So for most of us, our inner narrative is one of fear or denial…
With the current media spotlight focused so heavily on a never ending list of symptoms we are doomed to experience...
— perimenopause has become a phase to dread.
We either bury our head in the sand “it’s not happening to me”
…or we allow the fear of what’s to come to gnaw away at us, a feeling that grows each time new symptoms appear
All we hear about is women suffering
Is this resonating?
And guess what, when we take on these beliefs of what this stage of life holds for us, we are at risk of creating a self-fulfilling prophecy!
This doesn’t have to be your journey… let’s take a deep breath together and look at the facts: Only 25% of women experience the severe perimenopause symptoms we’ve been taught to dread
Whilst the remaining THREE QUARTERS of us will experience mild, moderate, or perhaps even no symptoms at all!
With the current media spotlight focused so heavily on a never ending list of symptoms we are doomed to experience...
— perimenopause has become a phase to dread.
We either bury our head in the sand “it’s not happening to me”
…or we allow the fear of what’s to come to gnaw away at us, a feeling that grows each time new symptoms appear
All we hear about is women suffering
Is this resonating?
And guess what, when we take on these beliefs of what this stage of life holds for us, we are at risk of creating a self-fulfilling prophecy!
This doesn’t have to be your journey… let’s take a deep breath together and look at the facts: Only 25% of women experience the severe perimenopause symptoms we’ve been taught to dread
Whilst the remaining THREE QUARTERS of us will experience mild, moderate, or perhaps even no symptoms at all!
the best part?
Whilst we can’t control all the contributing factors, the factors that we CAN control have a HUGE influence on the likelihood and severity of our perimenopause symptoms
The way we lead and nourish ourselves can create an unshakable foundation to carry us through perimenopause with a sense of confidence and ease
And in creating these balanced foundations, improving our hormonal fitness,
and creating greater biological resilience,
life becomes so much brighter.
We create space in our world for more fun, creativity, for stronger relationships and for working towards our goals
We can move through perimenopause with grace and enter our post-menopausal era with vitality
this is your second spring
In China, menopause is celebrated as a second spring. It represents the renewal of energy and opportunities as there is a shift from fertility and reproduction, to conserving and nourishing the self
We get to choose our story. So why not celebrate, reflect, reconnect and nourish ourselves?
We are sassy, fun-loving, free-spirited, witty, sexy, intelligent, ambitious, loving, adventurous women… at the peak of their lives so let’s step into our second spring with confidence and vigour
This is what you will learn during Second Spring - a 30-day programme to support your in making changes that will set you and your hormones up for success
Effortless Ease
ConfidenceEnergy
Enthusiasm for life
Drive and ambition at work and home
Embracing all that lights us up
My goal is to get you feeling as good as possible, as quickly as possible,
so that you can regain your spark, and thrive through your 40s and beyond
I'm Liz Sergeant
I’m a high vibe Functional Nutritionist, Women’s Health Coach and postnatal wellness advocate. It’s my mission to empower you to rediscover your sense of self, harmonise your hormones and balance your energy so you can be present with your family, realise your ambitions at work and flourish into the passionate, sassy women within.
As a Functional Nutritionist, I work with you to explore and uncover the root cause of your symptoms or disease. All of your hormonal and metabolic pathways are linked – if one is out of whack then they all will be affected, resulting in a number of symptoms which on the surface may appear unrelated.
wondering whether second spring is for you?
I’ve crafted this programme for women who desire to move through perimenopause with purpose, confidence and ease
You might be experiencing >>>
Increasing PMS
and hormonal symptoms
Headaches and migraines
Heavier periods
Unpredictable cycle
length & timing
Acne breakouts
Joint pain
Not feeling like ‘you’
Increased anxiety and mood swings
Irritability
Loss of confidence
Increased fatigue
Brain fog
Fear, denial and self-doubt
Pretending it’s not happening
Feeling terrified of what’s to come
Feeling overwhelmed and out-of-control
Life has lost its lustre
You aren’t making time for yourself
Relationships are suffering
You’re no longer doing the things that light you up
You feel lost and no longer recognise yourself
…BUT YOU’RE NOT READY TO ACCEPT THIS FATE
- YOU DESIRE MORE FOR YOURSELF
If this is you, allow me to guide you into your Second Spring.
success stories
“The difference in 4 weeks… holy moly! I can’t thank Liz enough nor can I do it without getting teary. My energy is back to about 90%”
- shona l.
“Working with Liz in 5 weeks I got rid of ALL my period pains and had a period sooo much lighter than usual! And it’s just going to get better each month. That and having a better understanding of hormones is a game changer!”
- yvonne c.
"I can’t thank you and the WNC team enough for all the support you’ve given me. I really can’t thank you all enough for setting me up for the future…
bring it on!"
- laura d.
“I was so impressed with Liz. She is truly passionate about what she does which means her clients get an amazing experience”
– lucinda s.
"I joined Second Spring as I had started to experience symptoms that I felt were hormone related and they were starting to affect my work, life and vitality in general. I had heard great things about Liz, so felt in safe hands to be taken through this journey. The portal holds some fantastic information from hormonal balancing meal suggestions to micro practices for nervous system regulation.
By making adjustments to my food intake around certain times of the month and adding a supplement to support the severe headaches I was experiencing which would be debilitating for days, I have not had one headache since.
I can’t thank Liz and her team enough and look forward to seeing what comes out of going deeper together in the future."
– rachel g.
"Liz is extremely knowledgeable, supportive and informative and I am very grateful to her for creating Second Spring.
Over the last 10 months I've been experiencing various ailments which seem to be pointing towards perimenopause so Second Spring came at the perfect time.
My biggest take away has been changing breakfasts from loving overnight oats to now adoring Liz's Balanced Banana Bread and Happy Hormone Pancakes with endless experiments of fat and protein toppings! Prior to Second Spring I had no idea about morning cortisol levels and how your first meal of the day can have such an impact!
I've also never tracked my cycle before so this was something new and learning to eat certain foods at specific times of the month to balance hormones, I'm hoping, will be a game changer. Thank you Liz"
– sue h.
"Second Spring has opened my eyes more than I initially thought, I was already into my nutrition but I still gained so much more knowledge around what to eat in regards to my hormones.
But my biggest takeaway was the micro moments not necessarily how easy they are to slip into my day which they did with easy but the HUGE impact they are having and are continuing to have…. I honestly did not think that such a relatively small action could have such an enormous impact on my body, my feelings, how I am throughout the day!
Second spring is definitely worth its weight in gold and it was so lovely to be part of a group of ladies with very similar symptoms and stories just having that sense of belonging and that you are not going crazy"
– victoria r.
“Liz is not only wildly knowledgeable but her kindness & enthusiasm to share that knowledge and empower other women is amazing. Liz does a wonderful job breaking down the big topics of women’s health into achievable chunks & practical steps”
– samantha
30 days is all it takes
Let’s get your spark back and create a foundation for lasting change
You will be guided through our expertly crafted modules that will teach you the tools and strategies that will reconnect you with your body and hormones, and to nourish your body and mind with the things they need for you to truly thrive.
Let’s find out what actually works for you - no obscure supplements or fads in sight!
Here’s a sneak peek of what’s inside...
Weekly LIVE Training and Q&A sessions with Liz
Connect in weekly in zoom for deep dives, real-time insights, inspiration and personalised approaches
Delicious hormone nourishing recipes
Have access to over 100 EASY hormone harmonising recipes to give your body what she needs
Free bonus resources to supplement your learning and fast track your success!
Empowering you to understand your body’s needs, whispers (and shouts!) so you can start shaping your hormonal expressions.
HELLO 40s
Learn what’s going on with our hormones as we move through our 40s and beyond, and how you can start to set yourself up to ease symptoms and flow through your 40s with ease and grace.
WE ARE WHAT WE EAT
Learn what’s going on with our hormones as we move through our 40s and beyond, and how you can start to set yourself up to ease symptoms and flow through your 40s with ease and grace.
STRESS BETTER
Learn how to expand your stress capacity to allow you to handle life’s stresses with more ease, and tackle some of the silent stressors that are draining your energy.
MOVEMENT
Get the low-down on creating movement habits that flex and flow with your energy and hormones to work with your body, rather than against it.
SUPPLEMENTS
Our nutrient needs are often increased at transitional times like perimenopause, and there are lots of obstacles that stand in the way of meeting them. Get my expert advice and supplement cheat sheet to help you fill common nutrient gaps and provide support for happier hormones and more energy.
NO-TOX LOWDOWN
Learn about the endocrine-disrupting substances that are lurking in our homes and the products we use daily, and simple swaps to bring you closer to hormone harmony.
BODY LITERACY
Start to notice your body’s whispers before they turn into shouts, and respond expertly to address imbalances that may be arising and flow with your hormones rather than fighting them.
ENERGETIC INTELLIGENCE
Discover the energetic leaks that are sabotaging your mindset, energy and hormones. Rebuild your identity and beliefs to serve the women you desire to be.
all this in 30 days?
In just 30 days we will create your core transformation, rewrite your story and give you your spark back.
The changes within time frames like this can be game-changing.
However, you’ll have lifetime access to the programme and materials to revisit and worBullet listk through as and when you need to.
JOIN NOW FOR ONLY
£44
Weekly LIVE Training and Q&A sessions with Liz
Delicious hormone nourishing recipes
Free bonus resources to supplement your learning and fast track your success!
FAQ's
When does this programme start ?
The program starts on the 18th June and runs until 18th July.
I don’t have time for this, but I really want to make it work. What would you recommend?
If you don’t have time to work through all of the programme right away, you’ll have lifetime access.
Our goal is to get you feeling as good as possible, as quickly as possible! Often when we think we don’t have time for something, the issue isn’t time, but it’s actually fatigue, brain fog and overwhelm holding us back.
So this programme does require some commitment at the start - I recommend being able to put aside at least 2 - 3 hours per week to work through the materials and start implementing the strategies - but once you get going you will fly! The small but powerfully practical tools you will learn will help your energy to lift and open up space in your world.
How is the programme delivered?
The program is delivered in the form of 60 minute weekly zoom calls with Liz, comprising of LIVE training followed by Q&A. All calls will be recorded and uploaded to the training portal for digestion at any time should you be unable to attend live or want to revisit
I’m on the pill, HRT, or Merina coil. Is this programme ok for me?
Yes, you will still gain plenty of powerful insights, strategies and relevant take-aways from the programme. Working on other areas of your health will still support you to feel amazing and bring more confidence and ease back into your life! However, those who are not taking these medications will get slightly more out of certain modules.
I’m not in my 40s or I’m not in perimenopause yet. Should I follow this programme?
This course is designed specifically for women in their 40s moving into perimenopause. Women in their late 30s and early 50s will still benefit, but this programme is not designed for women who are significantly pre- or post-menopausal.
I’m in my 40s, but I don’t know if I’m in perimenopause. Is Second Spring still right for me?
YES! The programme will take you through what changes you can expect, and some of the telltale signs of perimenopause. But more importantly, we’ll focus on creating a strong foundation for you to thrive through your 40s and experience a smoother perimenopause, whenever that is for you.
Perimenopausal or not, most women in their 40s have started to experience hormonal imbalances that are dampening their spark, and will benefit from this programme.
I’m a fussy eater so won’t be able to eat the food you recommend. What should I do?
The food we eat should be exciting and delicious! Our meal inspiration and recipes will help you to discover new and yummy ways to eat foods you might previously not have enjoyed. If you’re open to trying new things this programme is for you.
However, if you feel you won’t be able to incorporate any whole, nutrient-dense foods into your diet, this programme isn’t for you.
Will it work for me?
If you follow the steps in the programme, you will likely experience at least some form of positive change in your health and your life - more energy, better sleep, improved mood, a renewed sense of self. Everyone is different, and results will depend on our unique biology and where we start from.
HOWEVER what the strategies in this programme will give you, is a rock solid foundation to continue to nourish your body and mind, improve your stress capacity and reconnect to your body’s innate wisdom. From here, some women will benefit from additional support such as Bioidentical HRT and Functional Testing. But, by working through the Second Spring programme first, you will be setting yourself up for greater success.
I think I need more than 30 days support. Will there be support after the 30 days?
Yes, you will have lifetime access to the programme modules and resources, along with 12 months access to the supportive Facebook group community to stay connected and receive ongoing support along your journey.
I’m vegetarian. Will it be suitable for me?
Yes! There are plenty of vegetarian recipes included, and the programme is flexible rather than set, meaning you can adapt it to meet your needs. Our team will be on hand to support if you need help adapting recipes or finding meal inspiration that meets your needs.
I’m allergic to nuts will it be suitable for me?
Yes! There are lots of nut-free recipes included within the programme resources, and our team will be on hand to support you in adapting recipes and finding meal inspiration that fits your needs.
