Reset your perimenopause experience in 30 days
Step into your confidence and ditch perimenopause fear with our Perimenopause Reset Formula. Learn how to work WITH your hormones (not against them) to create ease on your perimenopause journey with our expertly crafted four step-formula, specialist masterclasses, supportive resources and community conversations.
Hormonal wisdom to navigate our 40’s with confidence and ease
30 DAYS TO RECLAIM YOUR SPARK AND REWRITE YOUR PERIMENOPAUSE STORY
Reset your perimenopause experience in 30 days
Step into your confidence and ditch perimenopause fear with our Perimenopause Reset Formula. Learn how to work WITH your hormones (not against them) to create ease on your perimenopause journey with our expertly crafted four step-formula, specialist masterclasses, supportive resources and community conversations.
Tired of chasing your hormones?
Imagine this for a moment...
It’s a few months from now and you’re reflecting on your health journey. You no longer feel the weight of unmanageable hormonal symptoms, mood changes, low self-confidence and fatigue holding you back…
You finally have the energy and mental space to show up as ‘you’ again and truly thrive. You understand how to work WITH your biology rather than against it… you feel peace rather than fear when you think about your perimenopause journey and what it has in store for you
The sense of overwhelm and stress has lifted - allowing you to be present at a higher level with a sense of newfound confidence and energy. You can thrive again.
I want to give you the tools to come on this journey.
FEEL LIKE YOUR HORMONES ARE SPEAKING A SECRET LANGUAGE YOU WERE NEVER TAUGHT?
Let’s face it. The media makes hitting our 40s and 50s seem pretty scary these days!
As women, we are taught to disconnect from our bodies. To push through and ignore symptoms. Popped on the pill or coil to ‘fix’ hormonal imbalances (meanwhile the underlying cause goes unchecked). Treating busyness as a badge of honour – believe me I’ve been there- go-go-go was my default mode for years.
All this disconnection sets a shaky stage for perimenopause.
The result? The perimenopause dread sets in. We bury our head in the sand and push through until we can’t cope anymore. We sense what’s around the corner and desire to be proactive but just aren’t given the tools to do so... we lose our self and our confidence in the process.
But what if perimenopause could become a time for empowerment and self-reconnection?
IN OTHER CULTURES, MENOPAUSE IS CELEBRATED
In China, menopause is celebrated as a Second Spring. It represents the renewal of energy and opportunities as there is a shift from fertility and reproduction, to conserving and nourishing the self.
We get to choose our story.
This is your Second Spring
Hi, I’m Liz – Founder and CEO of Well Nourished Club
I was at the peak of my career in corporate pharma when disconnection from myself and my hormones brought my world crashing down and left me with debilitating chronic health issues and infertility.
Since then, I have redeployed my expertise into nutrition and functional medicine, have reconnected with my self and my hormones, and now am thriving during perimenopause.
My mission with Second Spring is to help you do the same.
Over the last 10+ years I’ve empowered hundreds of women all over the world with the knowledge, intuition and practical strategies to reconnect with their bodies innate wisdom and master their hormones so they can thrive!
I’ve created ease, energy and confidence in my own and my clients perimenopause journeys. And you can too.
Liz X
“
“I'd forgotten how amazing it is to feel this good. The first two weeks my energy was completely lifted! The deeper I go and the more changes I make with my diet, the difference blows my mind”
Shonah
YOUR SECOND SPRING TEAM
Liz Sergeant is a Women’s Health & Performance Specialist, Integrative Nutritionist and Certified Functional Medicine Practitioner.
Liz and the WNC team are experts in functional women’s health – helping women to explore and uncover the root cause of their symptoms, and empowering them with practical, evidence-based strategies to rediscover their vitality and sense of self.
FEEL LIKE YOUR HORMONES ARE SPEAKING A SECRET LANGUAGE YOU WERE NEVER TAUGHT?
Let’s face it. The media makes hitting our 40s and 50s seem pretty scary these days!
As women, we are taught to disconnect from our bodies. To push through and ignore symptoms. Popped on the pill or coil to ‘fix’ hormonal imbalances (meanwhile the underlying cause goes unchecked). Treating busyness as a badge of honour – believe me I’ve been there- go-go-go was my default mode for years.
All this disconnection sets a shaky stage for perimenopause.
The result? The perimenopause dread sets in. We bury our head in the sand and push through until we can’t cope anymore. We sense what’s around the corner and desire to be proactive but just aren’t given the tools to do so... we lose our self and our confidence in the process.
Instead let's make perimenopause a time for empowerment and self-connection. A time to step boldly into your Second Spring.
Your Second Spring Journey
Our expertly crafted four-phase Perimenopause Reset Formula helps you to reset your experience in 30 days, supporting you to learn your hormones language, reconnect with your body and respond to what it needs. You may be starting to sense what’s around the corner, or have begun to notice small changes and symptoms appearing...
...now is the time to be proactive in supporting ourselves. We have SO much power at our fingertips. Whilst we can’t control all the contributing factors, the factors that we CAN control – the ways we lead and nourish ourselves - have a HUGE influence on the likelihood and severity of our perimenopause symptoms.
After the first 30 days, you’ll be able to keep the momentum going and continue evolving your perimenopause journey with the Second Spring Circle - an area of the online portal for women who complete the 30-day reset. This includes expertly crafted resources, monthly group coaching calls, specialist masterclasses with exciting guests, and community conversations to get you thriving.
Throughout your time in Second Spring you’ll also have access to our Perimenopause 101 module containing trainings that will have you saying ‘WHY has nobody told me that before?!’ and ‘oh NOW that makes so much sense’
ACCESS TO THE PERIMENOPAUSE RESET FORMULA
Containing video trainings, exclusive exercises & no-fluff downloadable guides, along with 100s of delicious recipes designed for optimal hormone health.
The 4-step Formula to boost your biological resilience, empower you and re-connect you with yourself and your hormones.
You’ll be guided through 4 Perimenopause Reset Phases to give you the knowledge and tools you need to work WITH your hormones (not against them) by tuning into your unique hormonal rhythms, and optimising 3 key perimenopause foundations to build your biological resilience.
FINESSE YOUR JOURNEY
Perimenopause reset quiz, bonus trainings, supportive resources & expert masterclasses to finesse your perimenopause journey
Understand where you’re at on your journey and personalise the perimenopause reset formula with the Perimenopause Reset Quiz.
After the initial 30-day reset, it’s time to get curious and playful to fine tune what your body needs as you evolve and grow on your perimenopause journey.
Plus, level-up your perimenopause journey with our Second Spring Expert Masterclasses featuring exciting guest experts.
COACHING & COMMUNITY
Monthly Online Coaching Calls & Supportive Community Access
Gain momentum on your journey through coaching calls with Liz and her team of specialists, and tap into the power of supportive community in the Second Spring Facebook Community for real-time insights, conversations and connection.
ACCESS TO THE PERIMENOPAUSE RESET FORMULA
Containing video trainings, exclusive exercises & no-fluff downloadable guides, along with 100s of delicious recipes designed for optimal hormone health.
The 4-step Formula to boost your biological resilience, empower you and re-connect you with yourself and your hormones.
You’ll be guided through 4 Perimenopause Reset Phases to give you the knowledge and tools you need to work WITH your hormones (not against them) by tuning into your unique hormonal rhythms, and optimising 3 key perimenopause foundations to build your biological resilience.
FINESSE YOUR JOURNEY
Perimenopause reset quiz, bonus trainings, supportive resources & expert masterclasses to finesse your perimenopause journey
Understand where you’re at on your journey and personalise the perimenopause reset formula with the Perimenopause Reset Quiz.
After the initial 30-day reset, it’s time to get curious and playful to fine tune what your body needs as you evolve and grow on your perimenopause journey.
Plus, level-up your perimenopause journey with our Second Spring Expert Masterclasses featuring exciting guest experts.
COACHING & COMMUNITY
Monthly Online Coaching Calls & Supportive Community Access
Gain momentum on your journey through coaching calls with Liz, and tap into the power of supportive community in the Second Spring Facebook Community for real-time insights, conversations and connection.
Join today to Reset your Perimenopause experience in 30 days
You’ll also unlock ongoing access to the Perimenopause Reset Formula and monthly coaching calls to continue growing and evolving on your Perimenopause journey.
WHO IS SECOND SPRING FOR?
Second Spring is for you if you desire to move through perimenopause with purpose, confidence and ease.
You may be experiencing...
✓ Increasing PMS & hormonal symptoms - including hormone headaches, irregular & changing cycles, heavier periods, acne breakouts & joint pain
✓ Not feeling like ‘you’- increased anxiety & mood swings, loss of confidence, increase fatigue & brain fog
✓ Fear, denial and self-doubt - scared of what’s to come, feeling overwhelmed & out-of-control
✓ Life has lost its lustre - you aren’t making time for yourself, relationships are suffering, you feel lost & no longer recognise yourself
...But you’re not ready to accept this fate – you desire more for yourself
WHO IS SECOND SPRING FOR?
Second Spring is for you if you desire to move through perimenopause with purpose, confidence and ease.
You may be experiencing...
✓ Increasing PMS & hormonal symptoms - including hormone headaches, irregular & changing cycles, heavier periods, acne breakouts & joint pain
✓ Not feeling like ‘you’- increased anxiety & mood swings, loss of confidence, increase fatigue & brain fog
✓ Fear, denial and self-doubt - scared of what’s to come, feeling overwhelmed & out-of-control
✓ Life has lost its lustre - you aren’t making time for yourself, relationships are suffering, you feel lost & no longer recognise yourself
...But you’re not ready to accept this fate – you desire more for yourself
Success Stories
“By making adjustments to my food intake around certain times of the month and adding a supplement to support the severe headaches I was experiencing which would be debilitating for days, I have not had one headache since”
I joined Second Spring as I had started to experience symptoms that I felt were hormone related and they were starting to affect my work, life and vitality in general. I had heard great things about Liz, so felt in safe hands to be taken through this journey. The portal holds some fantastic information from hormonal balancing meal suggestions to micro practices for nervous system regulation.
I can’t thank Liz and her team enough and look forward to seeing what comes out of going deeper together in the future.
– rachel g.
“Liz is extremely knowledgeable, supportive and informative, and I am very grateful to her for creating Second Spring”
Over the last 10 months I've been experiencing various ailments which seem to be pointing towards perimenopause so Second Spring came at the perfect time.
My biggest take away has been changing breakfasts from loving overnight oats to now adoring Liz's Balanced Banana Bread and Happy Hormone Pancakes with endless experiments of fat and protein toppings! Prior to Second Spring I had no idea about morning cortisol levels and how your first meal of the day can have such an impact!
I've also never tracked my cycle before so this was something new and learning to eat certain foods at specific times of the month to balance hormones, I'm hoping, will be a game changer. Thank you Liz"
– sue h.
“I honestly did not think that such a relatively small action could have such an enormous impact on my body, my feelings, how I am throughout the day”
"Second Spring has opened my eyes more than I initially thought, I was already into my nutrition but I still gained so much more knowledge around what to eat in regards to my hormones.
But my biggest takeaway was the micro moments not necessarily how easy they are to slip into my day which they did with easy but the HUGE impact they are having and are continuing to have…
Second spring is definitely worth its weight in gold and it was so lovely to be part of a group of ladies with very similar symptoms and stories just having that sense of belonging and that you are not going crazy"
– victoria r.
“Liz is not only wildly knowledgeable but her kindness & enthusiasm to share that knowledge and empower other women is amazing”
"Liz does a wonderful job breaking down the big topics of women’s health into achievable chunks & practical steps”
– samantha
READY TO STEP INTO YOUR SECOND SPRING?
30 Days to reset your perimenopause experience
Access to the four-phase to boost your biological resilience, empower you and re-connect you with yourself and your hormones
Perimenopause Reset Quiz to understand where you’re at & personalise your perimenopause journey
Perimenopause fundamentals module to teach you what’s actually happening with your hormones & answer those burning perimenopause Qs
Expertly crafted supportive resources to bring ease & clarity to your perimenopause journey
30 Days to reset your perimenopause experience
Access to the four-phase to boost your biological resilience, empower you and re-connect you with yourself and your hormones
+ Perimenopause Reset Quiz to understand where you’re at & personalise your perimenopause journey
Perimenopause fundamentals module to teach you what’s actually happening with your hormones & answer those burning perimenopause Qs
Expertly crafted supportive resources to bring ease & clarity to your perimenopause journey
Over 100 female-focused recipes to make eating that helps you feel great easy AND delicious
Monthly LIVE coaching calls with Liz & her team of specialists for expert guidance & momentum on your perimenopause journey
Second Spring Expert Masterclasses with exciting guests for extra insights
Supportive Second Spring Community for connection, real-time insights and inspiration
FAQ's
I don’t have time for this, but I really want to make it work. What would you recommend?
Our goal is to get you feeling as good as possible, as quickly as possible! Often when we think we don’t have time for something, the issue isn’t time, but it’s actually fatigue, brain fog and overwhelm holding us back.
As with all change programme, Second Spring will require some commitment at the start - I alway recommend ladies join with an open inquisitive mind and playful spirit. Initially commit to at least 1 hour per week to start explore the low hanging fruit for you. I know that once you get going you will fly! The small but powerfully practical tools you will learn will help your energy to lift and open up space in your world.
How is the programme delivered?
The programme is delivered online via the Second Spring online portal, along with monthly LIVE group coaching calls via Zoom, and access to the Second Spring community via Facebook. You will be guided through the programme by resources in the ‘Let’s Get Started’ section on the portal, as well as by weekly emails to give you a focus for that week and help you stay on track.
I’m on the pill, HRT, or Merina coil. Is this programme ok for me?
Yes, you will still gain plenty of powerful insights, strategies and relevant take-aways from the programme. Working on other areas of your health will still support you to feel amazing and bring more confidence and ease back into your life!
I’m not in my 40s or I’m not in perimenopause yet. Should I follow this programme?
Second Spring is designed to support women who are in their late 30s to early 50s. In many ways the deep reaching benefits of Second Spring will be especially felt by women in pre- or early- perimenopause.
I’m in my 40s, but I don’t know if I’m in perimenopause. Is Second Spring still right for me?
YES! The programme will take you through what changes you can expect, and some of the telltale signs of perimenopause. But more importantly, we’ll focus on creating a strong foundation for you to thrive through your 40s and experience a smoother perimenopause, whenever that is for you.
Perimenopausal or not, most women in their 40s have started to experience hormonal imbalances that are dampening their spark, and will benefit from this programme.
I’m a fussy eater so won’t be able to eat the food you recommend. What should I do?
The food we eat should be exciting and delicious! Our meal inspiration and recipes will help you to discover new and yummy ways to eat foods you might previously not have enjoyed. If you’re open to trying new things this programme is for you.
However, if you feel you won’t be able to incorporate any whole, nutrient-dense foods into your diet, this programme isn’t for you.
Will it work for me?
If you follow our perimenopause formula, you will experience positive change in your health and your life - more energy, better sleep, improved mood, a renewed sense of self. Everyone is different, and results will depend on our unique biology and where we start from.
The strategies in this programme will give you, a rock solid foundation to continue to nourish your body and mind, improve your stress capacity and reconnect to your body’s innate wisdom. From here, some women will benefit from additional support such as Bioidentical HRT and Functional Testing. But, by working through the Second Spring programme first, you will be setting yourself up for greater success.
I think I need more than 30 days support. Will there be support after the 30 days?
Yes, Second Spring includes ongoing access to the Second Spring portal & Perimenopause Reset Formula trainings, monthly LIVE coaching calls with Liz and access to guest expert masterclasses as they come out.
You’ll be able to remain a member of our Second Spring Community to stay connected and inspired as you move forwards in your Second Spring.
If you would like to dive deeper, we offer private consultations and small group programmes and functional testing including blood panels, hormones, comprehensive stool analysis, genetic testing and more. As a Second Spring member you will have priority access to services.
I’m vegetarian. Will it be suitable for me?
Yes! There are plenty of vegetarian recipes included, and the programme is flexible rather than set, meaning you can adapt it to meet your needs. Our team will be on hand to support if you need help adapting recipes or finding meal inspiration that meets your needs.
I’m allergic to nuts will it be suitable for me?
Yes! There are lots of nut-free recipes included within the programme resources, and our team will be on hand to support you in adapting recipes and finding meal inspiration that fits your needs.
